Image may be NSFW.
Clik here to view.
Clik here to view.
Opening the Hip for Effecient Movement
Think of a sport that doesn’t involve hip mobility. Ok, yeah, darts, snooker. They’re more games than any great athletic activity. Athleticism is defined by powerful, graceful movement. The best...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
TV Stretching – How to work flexibility into your daily routine
Stretching is dull. I’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex and the bloody city!) But stretching is a...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Flexibility, Pole Dancing, Awesome Shirts and Mental Health
Hello Wild Geese! First of all I must apologise for the lack of blogging that’s being going on here. I’ll have you know that I’ve not been sat idle as I’m working on a couple of projects in the...
View Article
More Pages to Explore .....
